What Stresses Me Out ?!

There are many things that stresses me out,
Many whom contributes to my hair slowly falling apart...
Things that I should do something about,
But sadly, I left it all for time to fix...
Guess what, it hasn't...

So here they are, my stress causes:

1. Family
   
2. School Load (Homework, etc.)
3. Time Management (Procrastination is a wrong way out)
4. Fitting In (Peer Pressure)
   
5. The Future Responsibilities
   
6. Self-Image
7. Trying to Please Others (Helping them until I have no time for myself)
8. Lack of Relaxation (I'm always doing something)
9. Pressure of Friends
   
10. Thinking Too Much about Past Mistakes (Keeps me up at night)

Lifestyle Factors -n- Me

Sleep 7-8 hours per night: 4 ~ because I sleep until noon during the weekends or holidays, but during school days, I sleep at a "normal" time


Eat 3 (or 5 smaller) meals at regular intervals: 5 ~ because I love eating and if you take that away from me, I will be very sad.

Eat a healthy breakfast every day: 4.5 ~ because I always wake up just in time for breakfast, or brunch. Sometimes, my breakfast varies from cereal to nasi lemak. =)

Maintain a healthy weight: 3 ~ because I don't see my weight as an ideal weight for me.

Avoid smoking/drinking alcoholic beverages/doing drugs: 5 ~ because I know it's unhealthy for my body, and I don't want to die with a disease.

Exercise regularly (30 or more minutes a day/5-7 times a week): 3-4 ~ I tried out for Volleyball, and it made me have a will to work-out. Hopefully, I will continue trying out for other sports here.

Have a positive attitude!: 4.5 ~ Usually, I'm a very happy person, but sometimes, it's one of those bad days that brings a person down. So, I'm generally caught smiling, but I keep my sadness away from public.

About Alya...

Full Name: Alya Shaiful Bahari

Roots of your name or special meaning: Alya - Sky, heaven, loftiness, sublime (Arabic Origin)

Age: 15 1/2

Birth Date: 09 October 1993

Nationality: Malaysian

Siblings: Haris Shaiful Bahari - Grade 8

Previous Schools: SKDT - Malaysia; American International School/Dhaka - Bangladesh


Special Interests and hobbies: Writing and Reading; "Picnik"-ing pictures; Listening to Music; Randomly Dancing in my room

My favorite quote (whom is it by?): "We are not cavemen, people!" by Zainab Khan, a friend of mine

One fond memorable experience: When we went to India, I conquered my fear of heights when I jumped off a cliff into the freezing Ganges River. My friends were all cheering for me at the bottom, so it boosted my confidence.

I would like to possibly pursue a career in acting because I just love the stage and it builds confidence. Also, a career in acting will take me all around the world, either as a performer or a TV presenter.


One healthy and unhealthy thing about me:
Healthy: I tried out different sports back in my old school, and I hope to do try out for sports in ISKL, too
Unhealthy: I have an unhealthy craving for junk food every minute of my life; I tend to overdo myself, and that leads to stress